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Rob Davies
Topics: 1
Replies: 17

Thanks for your reply both. I am getting to grips with the idea and will go for it on boxing day. I am someone who is very strict and will give it 100% – i take it i throw the the natural yogurt out of the fridge. Also just checking beetroot goes as well. Was not sure it was left of list for a reason or just forgotten. i am just someone who needs to understand the idea of what i am doing – which will allow me to be determined. cheers Rob from Wales UK