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Rob Davies wrote: Sorry guys i am reading protocol – basically for 2 weeks no carbs. I am going to start in new year for serious and get to learn the concept. I always wondered about carb content of seeds, quinoa etc. Will shop for stuff over xmas. I will have to get it on net. Do probiotics start after week 2?

Hello, Rob.
The problem with seeds isn’t the carbs, but rather the mold that they usually contain.

You can start the probiotic if you want to after two weeks, but if you do, don’t start an antifungal for at least two weeks longer.