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#73950

Able900
Spectator
Topics: 92
Replies: 4811

Thanks Abel, I’m following the forum diet. I’ll have to get some coconut flour then – but the recipe takes so many eggs!

That’s actually optional, so if you’d rather lower the amount by a few eggs, you’ll still have the bread.

Another question – I make kefir, how much should I take every day?

You should start out with a minimum, perhaps two ounces. Work the amount up slowly perhaps an ounce every day until you reach the amount you feel comfortable with.
The kefir can produce die-off symptoms (which is why you should increase the amount slowly), so are you already taking Molybdenum for the
die-off effects?

Able