Thank-you for all the help. I have emailed Able to ask for the diet so I can see how to make changes to how I am eating, and I will investigate the supplements. I am in the UK, so I don’t know yet where I can get them.
But I am not hungry the way I am eating now, certainly not starving myself! I have lost my cravings, I have actually started feeling full after meals, -whereas before I seemed not to have an off switch when I was eating! I don’t think I could eat 2-3x more?