desperately seeking good health
Cora wrote: I am very new to all of this. I just started the Candida diet 5 days ago. I have suffered for the past 2 years with fungal infections and vaginal infections that won’t get better with prescriptions meds. My doctor basically doesn’t know how to help me and even said so. I have also suffered extreme exahustion, anxiety, depression, mood swings, well…the list goes on. I have diagnosed myself with Candida and have decided this is my last hope for a normal life (the one I have is being ruined and has for a very long time.)
my symptoms were similar
First, I am a recovering carb junkie. I am finding this diet so hard for me. Are there any links I could find that have good recipes and snack ideas? I just don’t know what to make without having the same thing over and over. and I miss snacking.
me also! it was extremely hard the 1st 2 weeks, but it does get better
2) I read that plain yogurt was okay and even a good idea. But while happily eating my non fat plain yogurt today I noticed it has 17 grams sugar per 8 oz! How can this be okay? Can I have it or not?
I buy Stonyfield greek organic plain… it has much less sugar than 17 grams, but I still cannot eat it…..it seems to make me bloat and I have not tried making my own yogurt or keifer.
3) Can you tell me if you honestly have cured your canidia problem? Have you had fungal infections clear up by following this plan and taking anti-fungals? I honestly am feeling sort of hopeless and would love to hear of some successes.
4) How long were you eating no sugar/no carb before you A) noticed a difference in your health, and B) experienced some die off stmptoms to let you know it was working?
personally, I noticed die off around a month into the diet
Thank you so much in advance