“How should I take the ground flax seed?”
Reply: You can drink the flaxseed by mixing it in water, juice, smoothies or just about any way that works for you. When you’re in a hurry, the quickest way to just mix it in water, but be sure to continue to stir it as it will fall to the bottom of the glass.
“What do you think of stevia? I also saw Truvia at the store.”
Reply: I prefer Truvia myself, but most people seem to use Stevia, perhaps because it’s advertised more. Be careful with the Stevia, certain types contain additives such as Dextrose. Just read the list of ingredients.
“I am also drinking my green juice. Here is my recipe.”
Reply: The recipe sounds perfect, good move to be doing the juicing every day.
About the coconut oil, normally it’s almost impossible to find someone who is allergic to this, but die-off is a much bigger problem. There’s the possibility that what you are experiencing is simply die-off. If you want to, just stop using it for two days and see if these problems go away.
Let us know how you’re doing today if you have time.