xday2dazex wrote: I tried kefir 2 days ago and couldn’t tolerate it so I’m holding off on probiotics. If there’s anything else I could tolerate at this point I’d be open to it for sure. I’m counting today as day two of my diet because I made multiple mistakes with food and antifungals which needed to be corrected. If you wouldn’t mind shooting me the link I’d be interested in reading it if i haven’t already.
You might be able to handle probiotic supplements even if you don’t tolerate kefir. You should definitely include it in your diet even if before kefir.