Also im struggling with what to eat. I havent really been put on the diet by a doctor but my doctor said to eliminate wheat, grains and sugar. I myself did research to know not to eat mushrooms which is really hard cause I love fried mushrooms. My question is what do people typically eat for snacks? And breakfast? I can figure out lunch and dinner? Are free range eggs ok? Also I read that raw milk is good because of the probiotics. Ive got some food grade hydrogen peroxide and oregano oil coming in the mail.