Reply To: Need encouragement…17 weeks into treatment and still so bad!

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#95382

alexalgebra
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I basically only meditate at home – it’s free! There are also many free meditation places around my neck of the woods, so I would definitely check for some in yours. Most buddhist/zen/temple-y type places are free, as opposed to the new age-y stuff that tends to charge. Just make sure you don’t get caught up in a cult! LOL!