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#73972

Able900
Spectator
Topics: 92
Replies: 4811

Jee wrote: I thought brown and wild rice was OK?

There’s basically no difference between any type of rice when it comes to the glycemic index.

Rice, brown Medium – 55
Rice, wild Medium – 57
Rice, white Medium – 58
Medium boiled white potato-56

This is why rice in any form is not on the diet on either the first or second stage.

Able