Reply To: My nutrition profile.

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#88631

xday2dazex
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Thinking about it, I probably have around 5 tbsp of olive oil a day drizzled on my steamed veggies. That comes out to around 600 calories (wow) and 66g of fat. I might be a little over but I don’t have avacado every day so it balances out. I forgot to add in that I have 3 heaping tsp of miracle fiber a day so I’m actually at 77g of fiber. The gas has been kind of bad so maybe I should get some zypan or cut out one of the most high fiber foods occasionally? Here’s the food sources I got the numbers from, it was what I ate yesterday. I’m going to keep a food log on fit day to keep track of where I’m at nutritionally.

Rutabaga, cooked, fat added
Broccoli, cooked, from frozen
Cauliflower, cooked, from frozen
Egg omelet or scrambled egg
Brussels sprouts, cooked, from froz
Onions, pearl, cooked, from frozen
Garlic, raw
Avocado
Beans, string, green, cooked
Squash, summer, zucchini