raster wrote: Don’t do the psyllium husk; there are much more effective treatments.
Only do the diet; the “cleanse” part is not advised (where you eat very little foods).
As far as withdrawal symptoms; your body will want sugar, salt, bad foods, etc because the candida wants it to feed/grow. You will have to deal with this for a few weeks and then it goes away.
Things you need for the diet:
Consult a naturopathic doctor for best results and a good strong plan. It can take as long as 6-18 months to fully recover from candida.
Thanks so much. I actually have thought about skipping the cleanse too, but how do I know I can then go on to step 2, the phase where you introduce probiotics and other foods. How long should a detox phase last? I mean, is it till I see signs somehow?or is it 2-3 weeks in general?
So I understand right, that during detox, you eat more then just the green foods? you add protein too but that’s it? in the recipe folder, it is written about brown rice or amaranth for breakfast suitbale for step 1….
thanks a lot for all your help. I have made an appointment with a naturopathic doctore, but I like to have as much knowledge as possible before I go, so I can ask very specific questions and understand myself what is going on too.
Nothing worse then ignorance, right?