You don’t really need to do the detox for more than one week, having only raw or steamed vegetables, water and lemon water, and occasionally if necessary an organic egg. By the way, you can also have avocados on the detox diet as well as all other stages.
After the detox is complete, concentrate on eating only green vegetables cooked any way, avocados, organic eggs, occasional chicken and fish, and the coconut flour bread if you want to try it. This is all good for stage 1.
The coconut flour bread can be found in the “Recipe” section of the forum.
A lot of people become constipated during the cleanse as well as during stage 1 of the diet. If you have this problem, during the detox stage use a product by the name of ColonCleanz. You can take three to four capsules a day if you need to. During stage 1 you can add ground flax seed in addition to the ColonCleanz.