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raster;52073 wrote: My main problems have historically been sleep. I take PS-100 (aka Phosphatidylserine) and sulphur (homeopathic) and between these I typically get a good sleep.
My naturopath recommended methyl-guard and methyl-guard plus as good supplements to take starting out if you want to address this cycle (made by thorne).
Raster, where do you get your sulphur from and in what form do you take it?
I have trouble sleeping. I keep trying to go to bed early but my body won’t seem to do more than 6 hours no matter what. I tried taking melatonin to no avail.