Reply To: Most important supplements to assist Methylation ??

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#113586

Bansaw
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raster;52073 wrote: My main problems have historically been sleep. I take PS-100 (aka Phosphatidylserine) and sulphur (homeopathic) and between these I typically get a good sleep.

My naturopath recommended methyl-guard and methyl-guard plus as good supplements to take starting out if you want to address this cycle (made by thorne).

-raster

Raster, where do you get your sulphur from and in what form do you take it?

I have trouble sleeping. I keep trying to go to bed early but my body won’t seem to do more than 6 hours no matter what. I tried taking melatonin to no avail.