Reply To: molybdenum upper limit?

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I see you already do the right thing.
There is no ‘absolute’ solution. Sometimes I take some more molybdenum too. You just have to know what the consequences are, then it is a lot easier to understand what your body is going through.
If you are feeling unsure about it, just take more minerals and use more (Himalayan) salt. Overdoing anything is always bad.