Reply To: Molybdenum & Die-off

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Hello, Mike.

You don’t need the calcium in the molybdenum, especially if you’re not taking magnesium with it as it can cause constipation as well as an imbalance of the two minerals. If you want to do so, you can go ahead and start with one of those pills and work up to three a day.

Next time try to find the “amino acid chelate” form of molybdenum, such as this one.

The Vitamin Shoppes chain stores also carry this brand.