Reply To: Methylation Results Are Back!

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Got all my stuff today, I totally forgot to order the hydroxy b12, so i just ordered it. I’m gonna take the GABA and adb12 today and ill just hold off on the hydroxy for a couple weeks.
The ADB12 I got comes in tablets of 8600 mcg.. didn’t realize it was so much. I think I’m just gonna grind it up and wet the end of a toothpick or something.

Edit: Just took the adb12, the pills are tiny to begin with so it was just a guessing game. I just put a bit on the end of a wet toothpick and then put the toothpick under my tongue