home › The Candida Forum › Candida Questions › Looking for input on my daily vit/mins/supplements, etc….Able? Raster? Jorge? Anyone else? › Reply To: Looking for input on my daily vit/mins/supplements, etc….Able? Raster? Jorge? Anyone else?
Here is a good link on iron absorption/talks about thyroid as well:
I forgot about high levels of zinc can interfere with iron absorption as well.
Notice good amounts of HCl/acid need to be present to help absorb the iron. Greens, calcium, phytate foods, zinc, vitamin E, excess fiber,— etccc…take away from iron rich foods/supps.
Take some vitamin C/HCL caps with iron rich foods/supps.
Note: Animal sources of iron much better than plant sources.
I would not take flax meal or hemp pro(phytates,fiber rich) with iron rich foods/supps= might interfere with iron absorption.