Reply To: Looking for input on my daily vit/mins/supplements, etc….Able? Raster? Jorge? Anyone else?

Home The Candida Forum Candida Questions Looking for input on my daily vit/mins/supplements, etc….Able? Raster? Jorge? Anyone else? Reply To: Looking for input on my daily vit/mins/supplements, etc….Able? Raster? Jorge? Anyone else?

#102009

jameskep
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Topics: 25
Replies: 220

Here is a good link on iron absorption/talks about thyroid as well:
http://www.ithyroid.com/iron.htm

I forgot about high levels of zinc can interfere with iron absorption as well.

Notice good amounts of HCl/acid need to be present to help absorb the iron. Greens, calcium, phytate foods, zinc, vitamin E, excess fiber,— etccc…take away from iron rich foods/supps.

Take some vitamin C/HCL caps with iron rich foods/supps.

Note: Animal sources of iron much better than plant sources.

I would not take flax meal or hemp pro(phytates,fiber rich) with iron rich foods/supps= might interfere with iron absorption.