Reply To: Looking for feedback!

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I would cut out the chocolate and eat only chicken and fish…no beef or pork which takes days to digest vs. chicken and fish which take hours to digest. I’d also reconsider the sweet potato because this will benefit the yeast.

I recommend getting the candia5 hypo-sensitization test for positive diagnosis.

I tell most people to plan on a 6-18 month recovery…it took me 3-4 years personally.