Raster & Able – re the probiotic dosages. Do you multiply the count by the amount of take you take? I.E. the Megaflora I have is just 20 billion (I ordered the lower count in error, I’m now awaiting delivery of the 50 bill) – so if I take 2 in the morning & 2 in the evening am I taking 80 billion? And if up to 200 bill is ok then can I work this up to 10 tabs a day?!
Then when my 50 bill arrives I presume I adjust to match the amount I’ve worked up to (ie 20bill x 5 = 50bill x 2) and then increase further but more slowly?