I was wondering about the following foods: rice bran and oat bran.
I was eating oat bran daily before my candida diet, and I am wondering why you are saying its OK? Is it not considered oats or rice?
I ate the bob’s red mill oat bran (from Oregon):
Additionally, is their rice bran OK to eat?:
I also drink yogi’s detox tea to help my liver:
Is this considered a strong spice that will kill beneficial flora in my intestines?
I have been taking goldenseal as an anti-fungal and am wondering if I should stop taking it? I started about a week ago. I am on week 12 of the candida diet and I am very close to fighting it off completely.
I once had leaky-gut very bad and I’ve had candida for 9 months now. I am very close to getting 100% better and my diet is very pure right now. Taking 30 billion pro-biotics, cut coffee back to once a week.
I am wondering about the salts I am using. I am using pink sea salt and sometimes applewood smoked salt (are these bad?). Additionally, I saw another post about baking soda/powder and wanted to know what to look for with regards to ingredients. I am using “top notch” ingredients from our local health food store.
I know dairy is banned, but what about butter? Should I just use coconut oil instead? Does salted butter contain bad salts? My gf is plastering it on all of the foods I am eating, and I’m like nooooooo!