Reply To: Lack of sugar = lack of energy? Please help!!!

Home The Candida Forum Candida Questions Lack of sugar = lack of energy? Please help!!! Reply To: Lack of sugar = lack of energy? Please help!!!

#72716

Lucylu
Member
Topics: 31
Replies: 345

Hi Rach,

I’m afraid I don’t the scientific bit… I just know how my body responded at each stage of the diet! And I would never have relied on sugar or carbs for my energy levels… but good fats & proteins. Yes, right at the beginning my body needed to adjust with the lack of any carb, caffiene etc but at 4 weeks you should be well adjusted to that. So are you eating enough fat & protein? Coconut oil, olive oil, oily fish, avocado, organic eggs, organic chicken, greek yoghurt… are you having enough of each of these? Do uou

If you give us a run down of what you eat each day then maybe we’ll spot how you can adjust things to give you more energy?

Lucy