Reply To: Lack of sugar = lack of energy? Please help!!!

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Able900
Spectator
Topics: 92
Replies: 4811

Lucylu wrote: Oh, sorry! I’ve been avoiding them as I would have considered them as being like sugar snap peas of the like. I might add them in so… they’d certainly be handy out of the freezer & steamed.

Hi, Luce.
Just so you’ll know FFR, you can usually look at the GI of vegetables to see which are more likely to provide food for the little ‘nasties’ – for example. The glycemic index of green peas is around 40-45 whereas green or ‘string’ beans have a GI of only 1 to 3.

“Abe”