As you can see it takes a long time to get better; I tell most forum members to plan on a 6-18 month recovery to get over candida overgrowth.
You are on a destructive cycle as you can see and this doesn’t work. I would plan on staying away from wheat for for a very very long life because it isn’t healthy whatsoever. If you eat it, its very risky in my opinion. I would not consume more than once a month at the most.