M;54903 wrote: I’ve been drinking cow’s milk kefir for a few months now, and haven’t noticed much either way, positive or negative. I’m considering stopping for a while, but since I haven’t reacted negatively to it and it’s supposed to be good for you I’m not sure what to do.
It takes a good few months for kefir to repopulate your gut.
As I said, I had a stool test at my doctors and he was so impressed he wanted me to bring some kefir in for him. I would stick with it if I were you, especially if you’re taking any kind of anti fungal.