Reply To: just started stage 1 and I'm confused already.

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#66363

89Mirageman
Member
Topics: 14
Replies: 55

Sadly it happens, I also thought I was doing really well the first week or two until I realized I wasn’t supposed to be eating cashews.

This thread should clear up quite a bit.

http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

From what I have read its better to use the advice on the forum and pretty much disregard the outdated home page.