I concur; I really make my own bread anymore. I really don’t trust a lot of breads and crackers out there anymore, I don’t see yeast in the ingredients, but I know a lot of them do on the market today. I know arrowroot is not on the strict diet, but I made this bread the other day, and I thought it turned out great (tasty; I made a cucumber sandwich the other night from it.), sort of similar to this bread. I was trying to find a more low-carb, paleo bread to try. I used egg whites; I hate too many eggs sometimes, and putting some unsweetened applesauce does not affect me on things just for flavor in recipes; not too much sugar, etc. This recipe comes out very low-carb, only 4.2 and 60 calories per 16th of a slice. Here it is!
1/2 c Coconut Flour
1/2 c Ground Flax
1/4 c Arrowroot Flour
1.5 t Baking Soda
1/2 t Salt
1.5 c Egg Whites (you can also use 6 whole eggs)
1/2 c Applesauce
1 T Apple Cider Vinegar
Whisk together the dry ingredients. Add the egg whites and applesauce and combine well–no lumps! Let the batter sit for 5 minutes. Stir in the apple cider vinegar.
Pour batter into a greased loaf pan.
Bake at 325 degrees for 1 hour.