Reply To: I've got major issues, desperate for advice

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#122286

Sparky123
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Topics: 2
Replies: 16

Yeh i agree, but controlling my histamine levels are easier said than done. I mean, I react to supplements like vitamin c and Quercetin. Makes things really tricky.

I actually tried broccoli on Monday. I reacted to it as expected. I had an elavated pulse pretty immediately after eating, felt groggy and a bit hot for the rest of the day, and was then unwell at night and slept very poorly. This is a typical reaction for me. But the histamine reactions are more severe.

I just don’t really know where to begin with it all really!