Hello, Kirsty, Welcome to the forum.
Can I ask why you’re taking all four of these, Threelac, Acti Flora, Culturelle, and Florify? Nothing wrong with it, but they’re all basically the same thing. You’re wasting a ton of money when you could just be purchasing one good probiotic for around 45-50 bucks.
You really shouldn’t be eating nuts or seeds at all, but if you feel you have to, eat only almonds and soak them in water over night or wash them and then bake them on high for a few minutes in your oven which will remove the mold. And don’t worry about not eating meat, you shouldn’t be eating red meat of pork either one.
If you’ll describe the brand, etc. of your B vitamin I’ll check it out.
Try cream of buckwheat instead of quinoa. Quinoa is basically a seed from a grain but buckwheat is not, it’s made from a ground seed related to rhubarb and sorrel.
For the brain fog you can take a natural essential mineral called molybdenum, this will also protect your liver from the Candida toxins which are continuously released in your body.
For constipation, read this entire post, you’ll find some good ideas.