Reply To: Is my gluten free bread okay to eat during the strict diet?

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raster
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I guess you should ask yourself “how long do I want to be on this diet,” because I am sure for most of us, you don’t want to be on it for eternity!

Thats why we came up with the allowed foods list, because any of the potential foods mentioned on the main website can set you back. It can set you back a ton!

One of the problems I’ve noticed with rice is that I cannot digest it completely. This leaves rice sitting in the gut for a few days, not getting digested, allowing candida to grow (because it thrives on foods that sit in the gut a long time). That is not beneficial to healing leaky gut as well.

-raster