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Thanks for the replies , Sue.
Able does not recommend Teff.
I cannot take Oat Bran.
Tried Rutabaga once last month and had terrible stomach issues. Will try it again.
I will take some of the veggies you mentioned and will cheat with half of a Green Apple.
I doubt that I am currently taking more then 15 to 20 grams of carbs per day,through the veggies and Acv, which is not healthy.