Thank you GK,
sugar, fruits and starchy vegetables mentioned by you are already out
I have brought coconut milk and take 3-4 spoons each day. and I am also taking ginger tea 4-5 times in a day. I will reduce garlic from 3 to 2 cloves from today.
when I had this urticarea (whole body itching problem) I went to my dermatoligst and he put me on some urticaria medicine which I had been taking for 2+ years till 15 days back.
One thing is sure that after removing sugar my itching problems is quite reduced and since heart burn is also gone so i think it is candida.
may be hair loss is not related.
I am gradually, strengthning my anti-cadida diet.