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Hi angel29, it sounds like your stories pretty similar to a lot of peoples, I certainly feel your pain and have to say I found the brain fog did quickly disappeared when on the diet.
The people on the forum have their own version of the diet which you could email able900 for.
I would stay away from supermarket breads an look into making them ourself, there are some good ones for coconut and buckwheat breads which I use. You will also probably want to add olive or coconut oil to your food to make sure you don’t loose weight of you have a fast metabolism.
Trust me it gets less confusing and is worth it.