Thank you, when I drank it,it felt like a rush of ecstasy drug might feel, or if I had drunk fruit juice. I will wait until phase 3. I am going for the full 18 months because I was so sick with leaky gut and parasites, too.
I have been wondering if I could add garbanzos because the red meat is causing digestion problems, even if I have it 3x a month. I never ate it before going on the diet. I need to be very careful.
coconut meat is okay though?