Thanks for the encouragement Sally!!! I so appreciate it. I know I can do it, but I’m still learning about the protocol, and it’s a lot at first. I’m excited that there is a way to get this under control without these drugs I’m taking. I also have sinus infections, that are yeast related. It’s amazing that you cleared up sinusitis and arthritis with this diet! Such a shame that most Docs don’t understand/recognize this as the scourge it is.