Reply To: In need of advice

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weyn wrote: What about the Mt. Capra, Caprobiotics Advanced? It says it contains only 6 strains which doesn’t seem like much, but maybe it is? I will, as soon as I can, start with yogurt (which I am a bit addicted to), kefir and sauerkraut. Maybe the 6 strains would be enough with the combination with probiotic foods?

The same brand is available with 10 billion CFU’s and it also contains DDS-1. See if you can find that one first before we search further. This one would be perfect as a starter probiotic.