home › The Candida Forum › Candida Advice › Im vegetarian is it okay to have FLAXSEED OIL for omega3 › Reply To: Im vegetarian is it okay to have FLAXSEED OIL for omega3
Your body will have to convert the flax into omega-3. As long as your body successfully makes that conversion then great. The best form of Omaga-3 is from fish by far. I avoid flax because of the phytoestrogens in it. If you are high in estrogen this potentially could push your estrogen up to high levels.