A bit of advice. I started the diet by following the web site only to find the forum days later and have to start all over. The web site and possibly the book have errors on them that can lead to more set backs than healing. I would suggest you take time and read this forum. Listen to Raster and Able they have wisdome beyond books…they are living this process and winning :).
The diet on the forum is stricter. I don’t want to talk as if I know anything because the folks here know I keep making mistakes…and learning from them I might add.
Read here, educate yourself and make adjustments as you go:) Best of luck to you. And know the support team here is by far the best group across this world to help one anothr on this very lonly battle.