I was just thinking, since when you’re adding foods back to your diet, you’re supposed to check for reaction. Then, isn’t it awfully hard to know what works and what doesn’t work? Or do you genereally react if a food is bad for you?
I’m also thinking about the test food. If you react you should stop it and if you don’t you can eat it. What’s the difference between the two if the food generally feeds the candida?