My diet is really good in my opinion.
I eat a maximum of 2 eggs per days (they are my main source of protein and they do not constipate me). I eat a variety of vegetables eggplant, rutabaga, celery, onions, zucchini etc. and those are the foundation of my diet. I bake with almond or coconut flour (I don’t eat buckwheat as I haven’t found a good enough source to be certified gluten-free since my Celiac’s is very sensitive). I eat at least a tablespoon of coconut oil per day through cooking or using it raw in smoothies. I also eat at least 2 tablespoons of chia, hemp and flaxseeds daily. I have tested these all and they do not irritate me.
Prior to the ACD I was paleo and off of refined sugars for about 10 months. The only sugars I had previously consumed were from fruits, maple syrup or honey (from our own bee hives) and those were eaten minimally. I felt a lot better on the low-carb diet, probably due to grains irritating the Celiacs.
At the moment I take a tincture made from Apple Cider Vinegar with fennel seed, orange peel, ginger and dandelion. I also drink a glass of warm water with lemon and this tincture every morning before anything else. I also incorporate teas made from milk thistle, dandelion root and burdock root, but find I can only drink these minimally. If I come on too strong on my liver I get far worse, I think my body is very poisoned. Whenever I used to eat chia seeds I would get sick because I was so toxic, but after doing some enemas I was able to eat them.
I am not constipated and have about 4 bm’s per day thanks to taking magnesium citrate. Also I sleep like a rock. Wake up in the morning not feeling rested at all though. If I could I would sleep all day.