Just wanted to encourage you by saying that you’re not the only one -went to my niece’s ‘going to America ‘party, and ate ham sandwiches, and had a bacardi and coke when I got home. Why??? I’d felt so much better even after only 3 days on the diet- now all the symptoms have returned, but that has confirmed for me that this is the problem I need to deal with, as now I am looking in the kitchen at all the food I should be excluding !!That just tells me that I cant’t ignore the problem it any longer.
Well done for getting so far