Here’s the safe food list:
My naturopath does not recommend greek yogurt on the diet because it is made from black and white cows in america. If you live in Europe, the quality of the cows is much better (typically brown cows). It is preferred to make it homemade with raw milk. Yogurt it acidic and benefits inflammation. He recommended goat’s yogurt, raw yogurt, whole milk yogurt, or european/african yogurt.