Reply To: I am a Candida sufferer and need encouragement…

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#109198

HeatherJ
Member
Topics: 24
Replies: 34

Adjusting to this diet is really hard-and ALWAYS challenging. I doubt that any of us have a day in which we feel completely 100% free of temptation and without a twinge of resentment towards all of the people eating “normal food” all around us.

But you have to reign it in.

It sounds like you are carrying around a lot of emotions. All of that can swirl around you-and to your body-feel like stress. As we all know, stress is a factor in Candida. Probably a symptom…

I would suggest that you try a little meditation, and some deep breathing exercises, so that your heart and mind can be at one with your intentions. Accept where you are at this moment and be grateful that you know how to go forward and heal yourself. Some days really suck…and some days don’t; accept them all with an open heart.

I know all of that sounds wishy-washy. And hard… But being of the mind that this is a solution, and not a problem, honestly helps.

Good luck!