I get the bars at a nutrition store, they are called the stevia chocolate company. Its a prebiotic too. It has a few grams of erithitol but no other sugars. 18 grams of carbs in the whole bar and its a big bar. I just don’t eat it all. I work and have to deal with everyone eating all crap and Im eating my chicken salad, and eggs. So cheating once a week for me doesn’t make me feel bad, my dr said don’t feel guilty and to tell you the truth I kinda do. But my progress is getting better, just a long road ahead!! I d still smoke weed if I didn’t get drug tested cause its natural but doesn’t help the cravings thats for sure. I have the prebiotic coconut cake and munch on that when i m dying for something.