Reply To: how often can one cheat ?

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Angel29
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Hope,

I cheat here and there, I might add a dab of mayo to something, or eat a piece of bread, or cheese. I eat 1-2 small portions of black rice every week, etc. I read in Doug Kauffman’s book that tortillas can be eaten once in a while, so I make a fajita for dinner sometimes.

I feel like if I don’t cheat a little I will lose all my discipline and wind up pigging out completely–eating all the wrong things. But one thing I don’t cheat with are sweets like candy or cookies.