Reply To: How much Oat Bran, and how often?

Home The Candida Forum Candida Questions How much Oat Bran, and how often? Reply To: How much Oat Bran, and how often?

#111458

Tdog333
Member
Topics: 25
Replies: 245

I eat about 1 cup a day, 1/2cup for breakfast, 1/2 cup later in the day. But that is pretty much ALL the carbs I eat in a day. I think it’s different for everyone. I noticed when I was eating more bad stuff would happen, so I’ve cut down to 1 cup a day