Reply To: How much kefir (not my fave) should I consume?

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#109896

Feelinbetter
Member
Topics: 2
Replies: 9

That’s good to know – I try to avoid added unnecessary discomfort… will increase slowly. I noticed I had a slight stomach ache today and quite a bit of – gas. (feels awkward sharing this) I think it must be from that since the only other thing I have added is a little bit of yogurt too…? too much dairy? Is coconut milk even considered dairy? Shouldn’t be but maybe the body processes it the same way…