home › The Candida Forum › Candida Questions › How has your complexion changed since starting the diet? › Reply To: How has your complexion changed since starting the diet?
I had some acne growing up. It was not very bad but I did have break outs. When I found out about my food sensitivities to gluten and dairy and I changed my diet my skin became clear. I am pretty sure for me personally it was the dairy not the gluten because whenever I accidentally ate dairy I would break out again, but this was not the case for gluten. I have read that dairy intolerance cause many people acne issues. This all occurred before I found out about my candida problems. Since I have been on the diet not much has really changed in my skin because it was already clear, except people have told me I have more color in it.
Good question :),