Reply To: How did you know when to ease off of the diet?

Home The Candida Forum Candida Questions How did you know when to ease off of the diet? Reply To: How did you know when to ease off of the diet?

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raster
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I would start testing things on stage 2 or 3 of the diet. Try out some potatoes, grains, sugar, rice, etc. Eat some fruit.

You won’t be able to completely kill off the candida in the body because we need it to survive. If you killed it all you would be dead.

I tell most forum members to plan on a 6-18 month recovery.

I would check how your tongue looks before and after cheating and it should turn more white (oral thrush). This means you still have it. If any other symptoms return or you get an allergic reaction, this also means you have it in my opinion…

-raster