Leaky gut basically is an allergic reaction to any foods you eat. If you are allergic to anything, and have candida, then you likely have it.
Check out this post:
There are ways to heal leaky gut:
Glutamine is fairly effective to heal leaky gut. Its main plus is that it helps reduce problems associated with sugar sensitivity and sugar allergies.
Inulin and foods with FOS are an easy way to help heal leaky gut; get some inulin (aka miracle fiber) and sprinkle it on the foods that you eat (or in foods that you bake). It heals leaky gut as well.
Grape bitters (or other bitters)
Digestive enzymes (I take one called pro-gest)
And there are more! Here’s dvgorge’s list from another post:
There are a lot of supplements that can help to repair the intestinal lining.
The first thing is to correct what is causing it including chronic stress.
If you have a pathogenic overgrowth in the intestines or an intolerance such as gluten intolerance the lining won’t repair until you addressed it.
N Acetyl Cysteine.
Another factor, reduce inflammation:
(fermented cod liver oil)
or anti-inflammatory foods (broccoli, salmon, etc)